The Power Of Gratitude In Addiction Recovery

Including practicing gratitude into your recovery is beneficial in a number of various ways. For starters, practicing gratitude allows you to maintain an optimistic mindset. The more optimistic you are, the less negativity you bring into your life.

• When you do this, you’ll start to unconsciously and effortlessly practice gratitude throughout the day.
• When you’re mired in the depths of addiction, other negative situations often come along with it.
• Having gratitude can also help you appreciate those who support you, strengthening your relationship with them.

How can practicing gratitude benefit my sobriety journey?

Practicing gratitude means being aware of good things, recognizing that work has gone into them, recognizing when people have helped you, and being thankful that you get the opportunities. That mindset can help you to improve your self-esteem in a number of ways. First, you can focus on what you’ve done for yourself, on how far you’ve come, and on how many steps you’ve taken in the right direction. Even if things aren’t going perfectly, you can still stop and be grateful for the steps you have taken forward.

Myth 2: Gratitude is just a naive form of positive thinking

Not everyone gets a “second chance” at life, so it is important to be grateful for your opportunity. Your positive attitude ends up helping others who are just starting their recovery journey, and in turn becomes a gift to many. However, taking the time to practice gratefulness can remind you of just exactly what it is you’re fighting for, and that can be extremely motivating and inspiring. Circle of Hope is a Luxury Addiction Treatment facility located in the Reseda neighborhood of Los Angeles. Our patient-centered, evidence-based approach to treatment allows us to put the care of the client first and provide a foundation for long-term recovery. When you come to Circle of Hope, you can rest assured that you are receiving the best in luxury addiction treatment.

Thank Your Way out of Addiction: How Gratitude May Be the Key to Recovery

Within the context of 12-step recovery, there seems to be an implicit connection between gratitude and service. Gratitude is something that will stay with you for a lifetime if you take the time to practice it. This is extremely beneficial, as gratitude why is gratitude important in recovery can negate the rise of the ego. All individuals struggling with a substance use disorder also struggle with controlling their egos, and that’s normal. Allowing your ego to get out of control while in recovery only sets you up for failure.

• While some people have strong, pre-existing support systems and communities, those new to recovery might need to search a little.
• This multiplies and before you know it your life is beyond your wildest dreams.
• Research into the benefits of regular gratitude practices shows an increase in the body’s ability to fight illness including reducing the risk of heart failure.

But learning to pay attention to the good things that surround you every day can be one of the most valuable tools for your recovery from addiction. Whether you keep a journal, make a list, or choose some other way to track the positives in your life, a gratitude practice can be a constant, https://ecosoberhouse.com/ comforting companion on the road to recovery. Addiction can harm the body and mind in many ways, sometimes permanently. If you’ve come out of addiction without major health problems, or if recovery allows you to work on health problems, that might be cause for gratitude.

Gratitude Works for Everyone—Not Just Sober Folks

Gratitude inspires the mind and the body to turn away from substance abuse. Making an effort to practice gratitude regularly can have an incredibly positive impact on your mental health. It forces you to appreciate the progress you’ve made, enjoy even the minor things in life and acknowledge everything in life that helps you — such as people, your body, medication and more. Countless studies have found that people who actively practice gratitude report higher levels of happiness and are less likely to suffer from depression. Cultivating a thankful mindset helps in addiction recovery by reducing stress and anxiety, improving mood, and enhancing overall well-being. It also helps individuals to appreciate the simple things in life and find joy in the present moment, which can be especially important when facing the challenges of addiction recovery.

Gratitude can be a powerful tool for alleviating stress and anxiety. It works by focusing on what we have in our lives rather than what we lack, and by cultivating a positive mindset that helps us to cope with difficult situations. By practicing gratitude regularly, we can train ourselves to see the good in every situation, to appreciate the people around us, and to find joy in the small things in life. Practicing gratitude can also help you manage some of the unhealthy thoughts that provoke your mental health symptoms. It can help with stress and anxiety reduction, improve mood, and have a positive impact on the relationships in your life. The intentional practice of gratitude will become easier the more you do it.

Essentials for Practicing Gratitude in Recovery

As a recovering addict, developing a sense of gratitude about the things you appreciate may help you break free from the darkness of addiction. It promotes confidence and improves self-esteem while keeping you motivated throughout recovery. Recovery can be a long journey, so it’s important to find things to be grateful for as you get better.

• This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.
• In addition to these benefits, gratitude also improves physical health by reducing stress, lowering blood pressure, and improving sleep quality.
• Our evidence-based treatment programs focus on addressing your individual needs.
• The important thing is to be consistent in incorporating gratitude into your recovery journey.

How Can Gratitude Help During Tough Times in Recovery?