Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. Take a look at our state of the art treatment center. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. Ben Emerling is an avid writer who loves spreading the message of recovery. I could always make people laugh, and doing it at other people’s expense made me feel good about myself.
Why You Shouldn’t Be Afraid to Get Sober
You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment.
Emotions In Early Sobriety Are Tough. Here’s How To Tackle Them.
Sobriety gives you a chance to rebuild your life. While the idea of facing daily life without substances may seem terrifying at first, it also opens up endless opportunities to explore new hobbies, activities, and interests. Filling your days with meaningful and fulfilling experiences will make sobriety feel more rewarding. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward.
Build Healthy Relationships
- Staying stuck in this fear generally means staying stuck in addiction.
- With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years.
- These professionals can help you understand your fears and provide the tools you need to overcome them.
Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence. Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real worry that they won’t like their sober self. There are people for which sobriety is a deal-breaker. This might seem like a terrible thing; this is not a terrible thing.
Things That Inevitably Happen to Your Personal Life When You Get Sober
If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive https://ecosoberhouse.com/ a bronze coin. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
Common Fears in Addiction Recovery – and How to Face Them
- So your bold, life-improving decision to not drink will mean changes almost everywhere you look.
- The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said.
- However, I never felt good enough for anyone, so I often put on an act.
- This can include physical withdrawal symptoms (e.g. aches and pains) and psychological withdrawals (e.g. strong cravings).
- 💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes.
Feeling like you need to rely on alcohol or drugs for enjoyment can be scary. But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way. We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle. Call Eudaimonia Sober Living Homes at fear of being sober (888) 424 – 4029 for more information on the admissions process and current room availability. Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab and mental health treatment programs in the Treasure Valley. Finally, it’s important to remember that you don’t have to do this alone.
Ask Robin: Tracking Time
Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. You’re not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. In fact, here’s a little secret – anyone who is charming drunk can be charming sober.
But you do need patience, empathy for yourself, and a firm commitment to meeting your goal. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people.
“The only thing we have to fear is fear itself” – Franklin D Roosevelt
I just told them I was happier not drinking and that was that, we talked about something else. I meet up with the mums at other parties and still have a great time with the kids, whether or not I drink is not an issue for my friends. Thanks to the dictionary and popular phrases such as ‘sober as a judge’ people assume that being sober is boring. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years.