Eventually you became more important to me than anything and anyone else. Sure, sometimes being with you caused problems, but it didn’t matter because I still had you. Whatever else happened, I still had you. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. You sent me to the hospital more than a few times.
Benefits of Writing a Goodbye Letter to an Addiction
- I made vows to others not to see you – I meant them, but I broke them.
- A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.
- I thought you would ease the pain of my youth and make my present pain go away.
I would feel wrong if something prevented me from being with you – I turned on people who tried to take you away. I wanted your security, your comfort, your safety. I found sneakier ways of seeing you; my schemes became more sophisticated. Nothing was going to stop us being together – you were the only one who truly made me feel better. I paced around feeling lost and unsure of what to do. And then I remembered how comforting it could be to have you around.
Writing Your Own Letter
And I knew there was nothing I could do about it. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. In each program and at every level of care, you will have the opportunity to work in close collaboration with a team of skilled and compassionate treatment professionals. These dedicated caregivers will take the time to get to know you as a unique individual.
Printable Goodbye Letter to Addiction
You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like https://fintedex.com/top-5-advantages-of-staying-in-a-sober-living-house/ you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you.
A Goodbye Letter to Alcohol
- She advised me that I might want to have a couple of glasses of wine to numb the pain, so I did.
- So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
- There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
- You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.
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Proven Strategies to Overcome Cocaine Addiction and Take Back Your Life
- Differentiate between facts and feelings with our Facts vs Feelings Worksheet.
- An addiction recovery program offers a lifeline, providing structured support in an addiction treatment center.
- She has lots of friends that she’s helped before and they’ve turned their lives around.
- For this and many more reasons, it is now time to bid you “goodbye” forever.
- Download our Anxiety Thermometer template to track anxiety levels.
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